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Navy Bean & Roasted Garlic Soup
EAST JEFFERSON GENERAL HOSPITAL11Ingredients
50Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried navy beans
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 1 celery rib (chopped)
- 6 cups water
- 1 head roasted garlic (peeled and mashed, see sidebar)
- 1 bay leaf
- 1/2 tsp. dried thyme leaves
- ground black pepper (Freshly)
- 2 Tbsp. fresh parsley (chopped)
- 1/4 cup fresh basil (chopped, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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