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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil ($0.16)
- 14 oz. smoked sausage ($2.79)
- 1 medium onion ($0.36)
- 2 cloves garlic ($0.16)
- 1/2 lb. carrots (about 3 $0.50)
- 3 stalks celery ($0.60)
- 1 lb. navy beans (2 cups $1.69)
- 1 whole bay leaf ($0.15)
- 1 tsp. dried thyme ($0.05)
- 1/2 tsp. dried rosemary ($0.03)
- cracked pepper (to taste freshly, $0.03)
- 8 cups water ($0.00)
- 3 cups baby spinach (fresh, $0.50)
- 1/2 Tbsp. salt ($0.07)
- 1 tsp. apple cider vinegar ($0.02)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat15g75% |
| Trans Fat2g |
| Cholesterol105mg35% |
| Sodium2630mg110% |
| Potassium1030mg29% |
| Protein33g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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