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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried navy beans
- 6 parsley sprigs (fresh flat-leaf)
- 2 fresh thyme sprigs (large)
- 1 bay leaf
- 3 Tbsp. olive oil
- 1 large yellow onion (10 ounces, diced)
- 1 large carrot (5 ounces, diced)
- 2 stalks celery (diced)
- 1 tsp. kosher salt (divided, plus more to taste)
- 1/2 tsp. freshly ground black pepper (divided, plus more to taste)
- 2 cloves garlic (minced)
- 4 cups low sodium beef broth
- 4 cups water
- 6 oz. ham steak (diced)
- 3 cups chopped kale (coarsely)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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