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Navy Bean Soup with Crispy Kale [Vegan, Grain-Free]
ONE GREEN PLANET12Ingredients
55Minutes
130Calories
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![Navy Bean Soup with Crispy Kale [Vegan, Grain-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 1 carrot
- 1 celery stalk
- 1 clove garlic
- 1 vegetable broth (serving, paste)
- 2 Tbsp. tomato paste
- 1 cup navy beans (cooked, cannellini beans or kidney beans would work too)
- 2 cups filtered water
- salt
- pepper
- 1 bunch kale
- vegan Parmesan (for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A400% |
| Vitamin C250% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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