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Navy Bean Soup With Ham and Spinach
THE SPRUCE EATS16Ingredients
┅Seconds
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion
- 8 oz. ham
- 4 cloves garlic (minced)
- 3 cups chicken broth (low sodium)
- 14.5 oz. tomatoes (chopped)
- 14.5 oz. stewed tomatoes (broken up)
- 30 oz. navy beans (or other white beans, drained and rinsed)
- 1 Tbsp. chopped parsley (1 teaspoon if using dried)
- 1 tsp. basil (dried leaf, or 1 tablespoon chopped fresh basil)
- 1/2 tsp. herb (dried Italian, blend, or oregano)
- 6 oz. spinach
- kosher salt
- pepper
- 2 Tbsp. chopped fresh parsley (optional)
- 2 Tbsp. sliced green onions (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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