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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves minced garlic
- 12 oz. yellow onion (~1 large, diced)
- 1 whole bay leaf
- 2 Tbsp. dried Italian herbs
- cracked black pepper (Fresh, 20-25 cranks)
- 1 lb. dried navy beans
- 4 cups broth (low sodium veg)
- 6 cups water
- 2 Tbsp. liquid smoke (or to taste)
- 12 oz. sliced carrots
- salt (to taste)
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Directions
- 1. Add garlic, onion, and spices to Instant Pot (DUO-60)
- 2. Sort to remove debris from beans and rinse, add to pot.
- 3. Add veg broth, water and Liquid Smoke.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat |
Trans Fat |
Cholesterol0mg0% |
Sodium1060mg44% |
Potassium630mg18% |
Protein7g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A290% |
Vitamin C20% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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