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Navy Bean Hummus and Mixed Vegetable Pita Pockets
FORKS OVER KNIVES17Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried navy beans (sorted, washed, and soaked overnight)
- 3 Tbsp. fresh lime juice (from 2 limes)
- 1 clove garlic
- 1/2 tsp. freshly ground black pepper
- sea salt
- 1/4 cup chopped fresh cilantro (finely)
- 1 beet (medium, peeled and finely grated)
- 1 medium tomato (cored and finely chopped)
- 4 green onions (white and light green parts finely chopped)
- 1/4 cup grated carrot
- 1/2 cup chopped fresh cilantro (finely)
- 1/2 jalapeño (seeded and finely chopped)
- 1 Tbsp. fresh lime juice
- 2 Tbsp. sesame seeds
- sea salt
- 4 whole pita breads (grain)
- 2 cups salad greens
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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