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Navajo Beef and Chile Stew in Slow Cooker
MAGIC SKILLET12Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 480 grams beef stew (_ boneless, cubed)
- 1 yellow onion (large, peeled and chopped)
- 2 cloves garlic (peeled and diced)
- 7 oz. diced green chiles (drained)
- 8.5 oz. corn (can whole-kernel, undrained)
- 2 tsp. whole kernel corn (undrained)
- 3 medium potatoes (peeled and diced)
- 1 tsp. ground cumin
- 2 Tbsp. yellow cornmeal
- salt
- freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium880mg37% |
| Potassium1150mg33% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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