Nature Muffins (baked steel cut oatmeal muffin)

TAYLOR LIFE
11Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 1 banana (overripe, mashed)
  • 1/2 cup sauce (pear, substitute unsweetened applesauce)
  • 1 egg
  • 1 teaspoon almond extract
  • 1 1/2 cups soymilk (substitute your favorite here. Coconut milk is great!)
  • 1 teaspoon ground cinnamon
  • 2 1/2 cups steel cut oats (quick cooking, I used McCann's Quick Cooking)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 cup agave
  • 140 grams fruit (your favorite, and nuts mix, not the type with candy, divided)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A6%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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