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Naturally Sweetened Whole Grain Brownie
BREADANDBUNS.COM10Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax seed (Milled)
- 1/4 cup coconut oil (Unscented, *See Note 1)
- 2 1/2 Tbsp. cocoa powder
- 1/3 cup date paste (*See Note 2)
- 1/2 tsp. vanilla extract
- 1/4 cup spelt flour (Sifted Wholemeal)
- 1/4 tsp. salt
- 1/2 tsp. baking powder
- 3 Tbsp. chopped nuts (Whichever are your favourite.)
- 1/4 cup dates (Chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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