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Naturally Sweetened Crunchy Granola
GARLIC AND ZEST11Ingredients
55Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats
- 1 cup walnuts (or other nuts, roughly chopped)
- 1/2 cup sunflower seeds
- 1/4 cup wheat germ
- 1/2 cup apple juice (North Coast)
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1/2 tsp. canela
- 1/2 tsp. apple pie spice
- 1/4 tsp. kosher salt
- 1 1/2 cups mixed dried fruit (I used cranberries, apples, peaches & blueberries cut larger fruit into bite sized pieces.)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1280mg37% |
| Protein20g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber14g56% |
| Sugars79g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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