Naturally Sweetened Crunchy Granola

GARLIC AND ZEST
11Ingredients
55Minutes
1050Calories

Ingredients

US|METRIC
  • 3 cups old-fashioned rolled oats
  • 1 cup walnuts (or other nuts, roughly chopped)
  • 1/2 cup sunflower seeds
  • 1/4 cup wheat germ
  • 1/2 cup apple juice (North Coast)
  • 1/4 cup coconut oil
  • 1/2 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon apple pie spice
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups mixed dried fruit (I used cranberries, apples, peaches & blueberries cut larger fruit into bite sized pieces.)
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    NutritionView More

    1050Calories
    Sodium7% DV170mg
    Fat74% DV48g
    Protein39% DV20g
    Carbs50% DV150g
    Fiber56% DV14g
    Calories1050Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1280mg37%
    Protein20g39%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate150g50%
    Dietary Fiber14g56%
    Sugars79g158%
    Vitamin A0%
    Vitamin C4%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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