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Natural Protein Shake (No Protein Powder)
FLYPEACHPIE16Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1/2 tsp. vanilla extract (optional)
- 1 cup milk (choice –, cow’s milk, unsweetened almond milk, coconut, flax, coconut, oat, etc.)
- 2 tsp. cocoa powder (cacao powder –, will work too)
- 3 Tbsp. hemp seeds
- 1/2 cup ice
- 1 Tbsp. sweetener (choice – honey, agave, monkfruit, stevia, sugar, optional)
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1/2 tsp. vanilla extract (optional)
- 1 cup milk (choice almond, oat, flax, coconut, cow's milk, etc.)
- 2 tsp. cocoa powder (cacao powder –, will work too)
- 3 Tbsp. hemp seeds
- 1/2 cup ice
- 1 Tbsp. sweetener (choice – honey agave, monkfruit, stevia, sugar, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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