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Natural Grocers Organic Curried Pumpkin Soup
NATURAL GROCERS12Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups organic vegetable stock (or water )
- 1 1/4 cups yellow onion (diced organic, about half of a large onion )
- 3/4 cup celery (diced organic, 3-4 stalks, ends trimmed )
- 1/2 tsp. hot chili pepper (seeded and diced organic)
- 4 garlic cloves (large organic, crushed )
- 1 1/2 tsp. curry powder (Natural Grocers Brand Bulk Organic)
- 1/2 tsp. ground cumin (Natural Grocers Brand Bulk Organic)
- 1 1/2 cans pumpkin (Natural Grocers Brand Organic)
- 2 tsp. salt (Natural Grocers Brand Bulk Real, or to taste )
- 1/4 tsp. ground black pepper (Natural Grocers Brand Bulk Organic)
- 1 1/2 cups soy creamer (organic unsweetened, or dairy-free milk or half-and-half alternative )
- 2 Tbsp. cilantro (finely chopped organic)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium810mg23% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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