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National Crab Stuffed Flounder Day
FLEUR DE LOLLY13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 stick unsalted butter
- 1 rib celery (finely diced)
- 1 small onion (finely diced)
- 1/4 cup fresh parsley (minced)
- 6 oz. lump crab meat (jumbo, picked through for any shells)
- 1/2 cup plain bread crumbs
- 1 Tbsp. lemon juice
- coarse salt
- freshly ground pepper
- 1/4 tsp. Old Bay Seasoning
- 6 flounder fillets (about 2 lbs.)
- 1/4 tsp. paprika
- lemon wedges (and zest)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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