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Carolyn B.: "Delicious...I lessened all cooking times and the…" Read More
14Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 sea scallops
- flour
- 2 Tbsp. unsalted butter (divided)
- 1 Tbsp. shallot (diced)
- 1 garlic clove (diced)
- 2 Tbsp. dry white wine
- 1/2 Tbsp. breadcrumbs
- 1/2 Tbsp. parsley
- 1/2 Tbsp. paprika
- 1/2 Tbsp. seasoning (Capitol Hill)
- 1/2 Tbsp. Parmesan cheese
- salt
- pepper
- 1 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carolyn B. 7 years ago
Delicious...I lessened all cooking times and the scallops were moist and medium rare.