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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. black peppercorns
- 1/2 tsp. nutmeg
- 100 grams almonds
- 1 tsp. ground turmeric
- 1 tsp. chilli flakes
- 2 cloves garlic
- 30 grams ginger (chopped)
- 1 stalk lemon grass (smashed then finely chopped)
- 2 tsp. fish sauce
- 1 Tbsp. olive oil
- 1 lime (juice only)
- 1 tsp. sea salt
- 2 eggs
- 1 Tbsp. milk (skimmed)
- 1 Tbsp. tamari sauce
- 2 Tbsp. olive oil
- 100 grams brown rice
- 2 onions (medium, chopped)
- 10 mushrooms (sliced)
- 200 grams green beans
- 150 grams chicken breasts
- 200 grams prawns (cooked and peeled)
- 200.25 mL boiling water
- coriander (leaves (to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol185mg62% |
Sodium1200mg50% |
Potassium1110mg32% |
Protein31g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A15% |
Vitamin C35% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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