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Nardoun Stew; Wedding Dish in North of Iran
IRAN FRONT PAGE9Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces chicken thighs (about 600 grams)
- 1 onion (large)
- 2 cloves garlic (fresh)
- 1 1/2 cups pomegranate juice
- 2 Tbsp. pomegranate (paste)
- 1/2 cup pomegranate arils
- salt
- pepper
- turmeric
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium340mg14% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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