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Ingredients
US|METRIC
4 SERVINGS
- 400 grams dried black beans (or 2 x 400g, 14oz tins black beans rinsed and drained)
- 1 Tbsp. chicken (or duck or bacon fat or lard)
- 2 onions (finely chopped)
- 1 celery stick (large, finely chopped)
- 350 grams red peppers (ideally romano de-seeded and roughly chopped)
- 4 garlic cloves (finely chopped)
- 1 tsp. cumin seeds
- 2 bay leaves
- 1 pork hock (small, or 800g/1¾lb pork ribs or 2 trotters)
- 1 tsp. chipotle pepper (smoked, or hot smoked paprika)
- 1 Tbsp. paprika
- 1 liter boiling water
- 1 Tbsp. cider vinegar (or sherry vinegar)
- sea salt
- 4 Tbsp. crème fraîche (or soured cream or live natural yoghurt)
- 2 handfuls cherry tomatoes (quartered)
- 1 handful coriander leaves
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium840mg35% |
| Potassium2020mg58% |
| Protein36g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C210% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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