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Nando’s Style Peri-Peri Butterfly Chicken Breast
MY GORGEOUS RECIPES19Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- smoked paprika
- lemon juice
- chilli flakes
- garlic
- salt
- pepper
- oregano
- Tabasco (or any other chilli sauce)
- 2 chicken breasts
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- 2 tsp. smoked paprika
- 1 tsp. Tabasco (or any other chilli sauce)
- 1/2 tsp. chilli flakes
- 3 cloves garlic (minced)
- 1 tsp. oregano
- 1/4 tsp. salt
- 1 pinch pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium480mg20% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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