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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- salt
- pepper
- 3 egg whites
- 2 cups all-purpose flour
- 1 cup yellow corn meal
- 2 1/2 tsp. paprika
- 1 tsp. poultry seasoning
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. celery seed
- 1 tsp. parsley flakes (dried)
- peanut oil
- 1/2 cup mayonnaise
- 2 Tbsp. mustard (yellow or Dijon)
- 1 pinch garlic powder
- 1 Tbsp. vinegar
- 2 Tbsp. honey
- salt
- pepper (to taste)
- 1/2 cup catsup
- 2 Tbsp. prepared horseradish (1-)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1320mg55% |
| Potassium1170mg33% |
| Protein56g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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