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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (diced)
- 1/2 carrot (diced)
- 2 potatoes (diced)
- 2 sliced ham (diced)
- 100 grams corn
- 300 grams creamed corn (Canned)
- 20 grams butter
- 1 Tbsp. plain flour
- 1 tsp. chicken stock powder (Massel*)
- 1 cup water
- 1 cup milk
- salt
- pepper
- parsley (chopped to serve)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium770mg32% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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