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Naked Spinach Quinoa Lasagna Casserole
FIT FOODIE FINDS14Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quinoa (truRoots Organic Sprouted)
- 2 1/2 cups mushrooms (diced)
- 4 cups spinach (fresh)
- 1 cup yellow onion (finely diced)
- 2 cups marinara (organic)
- 2 1/2 cups vegetable broth
- 1 cup cottage cheese
- 1 cup ricotta cheese (full-fat)
- 1 Tbsp. italian seasoning
- 2 tsp. garlic powder
- 1/8 tsp. sea salt
- 1/8 tsp. ground pepper
- 4 medium tomatoes (sliced)
- 1 1/2 cups shredded mozzarella
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1160mg48% |
| Potassium1100mg31% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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