Naked Chicken & Eggplant Parm

HUNGRY GIRL
18Ingredients
75Minutes
540Calories

Ingredients

US|METRIC
  • 1 eggplant (large, about 20 oz., ends removed)
  • 20 ounces boneless skinless chicken breast cutlets (pounded to 1/4-inch thickness)
  • 1 cup crushed tomatoes (canned)
  • 1 cup part-skim mozzarella cheese (shredded)
  • 1/4 cup grated Parmesan cheese
  • garlic powder
  • onion powder
  • salt
  • italian seasoning
  • 1 spaghetti squash (at least 4 1/2 lbs.)
  • 1 pound extra lean ground beef (4% fat or less)
  • 2 cups crushed tomatoes (canned)
  • 1/2 cup egg substitute (about 4 large egg whites or fat-free)
  • 1/2 cup part-skim mozzarella cheese (shredded)
  • onion powder
  • garlic powder
  • salt
  • italian seasoning
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    NutritionView More

    540Calories
    Sodium53% DV1260mg
    Fat26% DV17g
    Protein108% DV55g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories540Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol125mg42%
    Sodium1260mg53%
    Potassium2000mg57%
    Protein55g108%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A35%
    Vitamin C45%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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