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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, about 20 oz., ends removed)
- 20 oz. boneless skinless chicken breast cutlets (pounded to 1/4-inch thickness)
- 1 cup crushed tomatoes (canned)
- 1 cup part-skim mozzarella cheese (shredded)
- 1/4 cup grated Parmesan cheese
- garlic powder
- onion powder
- salt
- italian seasoning
- 1 spaghetti squash (at least 4 1/2 lbs.)
- 1 lb. extra lean ground beef (4% fat or less)
- 2 cups crushed tomatoes (canned)
- 1/2 cup egg substitute (about 4 large egg whites or fat-free)
- 1/2 cup part-skim mozzarella cheese (shredded)
- onion powder
- garlic powder
- salt
- italian seasoning
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1260mg53% |
| Potassium2000mg57% |
| Protein55g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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