Naked Chia Seed Pudding

NAKED FOOD MAGAZINE(3)
Celeste: "Really light and fresh flavor easy to make. I lik…" Read More
7Ingredients
4Hours
240Calories

Ingredients

US|METRIC
  • 2 1/2 cups almond milk
  • 4 medjool dates (pitted)
  • 1/2 cup chia seeds (3 ounces)
  • 1/2 teaspoon lemon zest (finely grated organic)
  • 1/8 tablespoon vanilla extract (optional)
  • fruit (your choice, chopped)
  • nuts (almonds or pecans)
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    NutritionView More

    240Calories
    Sodium3% DV80mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A15%
    Vitamin C20%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Celeste 9 months ago
    Really light and fresh flavor easy to make. I like to make it in bulk for parties as a healthy desert option.
    mags a year ago
    beautiful! the recipes on this site are very good and the personalised search questions make it easier to find recipes you're looking for.
    Letty 2 years ago
    Loved it!!!! Awesome

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