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Ingredients
US|METRIC
12 SERVINGS
- 4 eggs
- 12 oz. pineapple slices (unsweetened canned, drained well)
- 1/2 cup almond butter
- 2 Tbsp. coconut oil (plus extra for greasing)
- 1/4 cup honey
- 1/2 cup coconut flour
- 2 tsp. canela
- 1 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1 pinch salt
- 3/4 cup carrots (grated)
- 1/2 cup raisins
- 1/2 cup chopped walnuts
- 1 1/2 cups cashew nuts
- 15 pitted dates
- 1 tsp. pure vanilla extract
- 1 tsp. canela (or to taste)
- 2 Tbsp. coconut oil (melted)
- 1/2 cup full fat coconut milk
- 1 Tbsp. coconut (shaved)
- 2 tsp. chopped walnuts
- 2 carrots (fresh, tops only)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium170mg7% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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