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Ingredients
US|METRIC
4 SERVINGS
- 100 grams split chickpeas (½ Cup=)
- 2 Tbsp. yellow lentils (Petite)
- 2 Tbsp. orange lentils
- 2 Tbsp. pigeon peas (split)
- 2 Tbsp. black gram (Split and dehusked)
- 2 Tbsp. green gram
- 2 Tbsp. moth beans
- 1/4 tsp. fenugreek seeds
- 200 grams rice (1 Cup=)
- 1/2 tsp. seeds (Carom)
- 1 1/2 inches ginger root
- 1/2 tsp. cumin seeds
- 1 tsp. red chili powder
- salt
- 4 green chilies
- 1/4 cup coriander leaves (fresh)
- 6 curry leaves (5-)
- 1 tsp. mustard seeds
- 1/4 tsp. asafoetida powder
- 1/4 tsp. turmeric powder
- 6 dry red chilies (5-)
- cooking oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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