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Nadia Lim's 10-veg pasta sauce
NEW ZEALAND HERALD14Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin
- 1 leek (discard dark green part)
- 2 capsicums (red, orange or yellow, deseeded)
- 1 red onion (peeled)
- 2 courgettes
- 2 carrots
- 100 grams mushrooms
- 1 eggplant
- 3 large garlic cloves
- 3 Tbsp. olive oil
- 400 grams tomatoes (cans, eg whole, chopped, crushed)
- 1 handful spinach
- 3 Tbsp. tomato paste
- 3 tsp. balsamic vinegar
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1690mg48% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A330% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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