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Nadan Meen Curry / Fish Curry
SEENA'S FOOD BASKET28Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 0.5 kilograms fish
- 1 tsp. mustard seeds
- shallots (finely chopped – 2)
- 1/2 tsp. fenugreek seeds
- shallots (whole – 6 – 8)
- 1 green chilli (optional)
- 1 1/2 Tbsp. ginger garlic paste
- 2 1/2 Tbsp. chilli powder
- 1 1/2 Tbsp. coriander powder
- 1/2 tsp. turmeric powder
- 3 pieces tamarind
- 2 sprigs curry leaves
- salt (– to taste)
- 2 Tbsp. coconut oil
- 0.5 kilograms fish
- 1 tsp. mustard seeds
- shallots (finely chopped – 2)
- 1/2 tsp. fenugreek seeds
- shallots (whole – 6 – 8)
- 1 green chilli (optional)
- 1 1/2 Tbsp. ginger garlic paste
- 2 1/2 Tbsp. chilli powder
- 1 1/2 Tbsp. coriander powder
- 1/2 tsp. turmeric powder
- 3 pieces tamarind
- 2 sprigs curry leaves
- salt (– to taste)
- 2 Tbsp. coconut oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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