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Nacho Supreme Casserole
MIZ HELEN'S COUNTRY COTTAGE20Ingredients
105Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground chuck
- 1 yellow onion (chopped)
- 32 oz. pinto beans (Chili)
- 2 cups frozen whole kernel corn
- 15 oz. tomato sauce
- 1 tsp. salt
- 1 tsp. pepper
- 1/4 tsp. cayenne pepper
- 2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. garlic salt
- 1 1/2 cups sharp cheddar cheese (shredded)
- 1 1/2 cups Monterey Jack cheese (shredded)
- 3 cups tortilla chips (crushed)
- 2 Roma tomatoes (chopped)
- 6 green onions (with tops, chopped)
- 1 cup black olives (chopped)
- 1/2 cup fresh cilantro (chopped)
- Sour Cream (to taste)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat33g165% |
| Trans Fat2.5g |
| Cholesterol240mg80% |
| Sodium2150mg90% |
| Potassium1740mg50% |
| Protein76g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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