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Ingredients
US|METRIC
5 SERVINGS
- 1 can chickpeas (rinsed and drained)
- 3/4 cup canned black beans (rinsed and drained)
- 3 Tbsp. sliced black olives
- 3 Tbsp. pickled jalapenos (roughly chopped)
- 3 Tbsp. red onion (finely chopped)
- 1/4 cup fresh tomatoes (seeded and roughly chopped)
- 1/4 cup shredded cheddar (or nacho cheese blend)
- 1/4 cup olive oil
- 1/2 lime
- 1/4 tsp. cumin
- 1/4 tsp. smoked paprika ({if you like a smoky flavor})
- 1 pinch salt
- 1 handful fresh cilantro (roughly chopped)
- 1/4 cup whole milk Greek yogurt (Stonyfield)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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