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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cauliflower (riced)
- 1/3 cup coconut milk (optional: almond milk, but this will make the N'oatmeal less creamy)
- 2/3 cup water
- 2 free range eggs (large organic and/or, beaten)
- 2 Tbsp. flaxseed meal
- 3 tsp. ground cinnamon (or pumpkin spice)
- 1 pinch sea salt
- almond extract (dash of organic)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium180mg8% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C170% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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