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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup erythritol (or Swerve)
- 1 tsp. stevia (glycerite, omit if using Swerve)
- 1/4 cup hazelnut meal
- 1/3 cup hazelnuts (crushed)
- 1/4 cup whey (JAY ROBB chocolate, protein, or egg white protein)
- 1/4 cup hazelnut oil (or coconut oil)
- 2 Tbsp. water (or 2 more TBS butter/oil for a “crunchier” cereal)
- 1 tsp. extract (pure hazelnut)
- 1 Tbsp. unsweetened cocoa powder
- milk (COMPARISON, per cup)
- 13 grams sugar (carbs, 13g)
- 0grams sugar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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