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Description
This recipe for potato leek soup is dairy free, no cheese even. Using good quality vegetables, it can be made in less than 30 minutes and will be hearty enough for a light meal or a side soup served with salad...it's super healthy!
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. potatoes (White, peeled and cubed)
- 3 leeks (large, whites only and thoroughly washed)
- 32 oz. vegetable broth
- 2 Tbsp. butter
- salt
- chives (optional)
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Directions
- Cut your leeks, using only the whites and wash them thoroughly, set on a paper towel to dry. Meanwhile peel and cube your potatoes.
- In a large pot add your butter and leeks, saute for 3-5 minutes or until translucent.
- Add the potatoes, broth, salt and pepper and cover. Cook for 25-30 minutes, do the fork test on a potato. If done, grab your emersion blender and puree soup (if you do not have an emersion blender you can use a regular blender but I would recommend letting the soup cool off a little and blend in small batches). If needed add water to thin the soup, sprinkle with chives (optional).
- This soup is best served hot. Enjoy
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium780mg33% |
Potassium570mg16% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A25% |
Vitamin C50% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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