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NO BAKE COOKIES & CREAM PROTEIN BARS
NO EXCUSES NUTRITION14Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 40 grams protein powder (chocolate or cookies & cream, I used Lean Body for Her Whey Isolate)
- 1/4 cup almond flour (or all-purpose flour, gluten-free blend, oat flour, spelt flour)
- 2 Tbsp. cacao powder (special dark)
- 2 Tbsp. erythritol (granulated or 2 tbsp. baking stevia or sugar, or 1 tbsp. Truvia Baking Blend)
- 2 Tbsp. water
- 1 Tbsp. coconut oil (melted)
- 80 grams vanilla (or cookies & cream protein powder I used Lean Body for Her Whey Isolate)
- 3/4 cup erythritol (confectioner's or 3/4 cup baking stevia or powdered sugar, or 6 tbsp. Truvia blended into a fine powder)
- 1/4 cup coconut flour (or 1/2 cup all-purpose flour, cake flour, gluten-free blend, oat flour)
- 8 oz. fat free cream cheese (or reduced fat cream cheese, Neufchatel, or dairy-free cream cheese)
- 1/2 cup cottage cheese (or nonfat plain Greek yogurt or dairy-free yogurt)
- 1/2 tsp. vanilla extract
- 1/8 tsp. almond extract (optional)
- 10 oreos (mini, or Glutino or Newman-O's)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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