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NO-BAKE COCONUT ALMOND QUINOA GRANOLA BARS
THE SPIFFY COOKIE12Ingredients
45Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup coconut oil (soft but not melted)
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/4 cup almond butter (creamy natural, or homemade)
- 1 tsp. vanilla extract
- 1 cup gluten (free quick oats)
- 1 cup quinoa (uncooked)
- 1 cup shredded coconut
- 1 cup dried fruit (chopped, I used dates and cherries)
- 1/2 cup chopped almonds
- 1/4 cup dark chocolate chips (melted)
- coarse sea salt
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium740mg21% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber8g32% |
| Sugars49g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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