Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
NIGERIAN ROAST VEG MEDLEY + RED ONION GRAVY
THE VEGAN NIGERIAN19Ingredients
60Minutes
350Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 cups yam (diced)
- 4 medium potatoes (diced)
- 1 large sweet potato (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 large carrots (cut into thick batons)
- 1 medium red onion (cut into chunks)
- 1 plantain (cut into thick batons)
- 5 garlic cloves
- 2 bay leaves
- 4 Tbsp. sunflower oil
- pepper
- salt
- 1 large red onion
- 1 stock cube (vegetable)
- 1/4 tsp. curry powder
- lemon (squeeze of)
- 1/3 cup water
- 1/2 tsp. corn flour (mixed with 1 tbsp warm water)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1490mg43% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes