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NEW! Pumpkin Pie! (vegan, soy-free, gluten-free)
PLANT POWERED KITCHEN17Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups rolled oats (use certified gluten-free for a GF option)
- 1/2 cup pitted dates (packed)
- 1/3 cup almond butter (I like raw, can also use roasted)
- 1/8 tsp. sea salt (omit if almond butter has salt)
- 2 Tbsp. non dairy milk (or more if needed to bring the crust together)
- 1 can pumpkin puree (15 oz, 398ml, pure pumpkin, not pumpkin pie filling)
- 3/4 cup raw cashews (2/3 for slightly softer set, 3/4 for firmer; for this photo we used 3/4 cup)
- 1/3 cup non dairy milk (plain unsweetened, almond or soy preferred, but choice is yours)
- 1/2 cup pure maple syrup
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. arrowroot powder
- 1 1/2 tsp. canela
- 1/4 tsp. ground nutmeg (freshly)
- 1/4 tsp. allspice
- 3 pinches ground cloves
- 1/2 tsp. vanilla extract (or 1/4 tsp vanilla bean powder)
- 1/4 tsp. sea salt (rounded)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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