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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil
- 3 cloves garlic (minced)
- 16 oz. Nasoya Firm Tofu
- 2 celery stalks (minced)
- 1/4 cup parsley (chopped)
- 4 scallions (chopped)
- 2 Tbsp. nutritional yeast
- 2 tsp. Old Bay Seasoning (or Cajun seasoning works too!)
- 2 Tbsp. nori (tasted, minced, optional)
- 3 cups breadcrumbs
- 1 cup unsweetened soy milk
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium100% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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