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NECTARINE SOUP WITH CHICKEN AND RED LENTILS
CUBES N' JULIENNES19Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 nectarine (roughly chopped)
- 1/2 cup red lentils
- 1/4 cup rolled oats
- 3/4 cup chicken (boiled and shredded)
- 4 cups chicken stock
- 1 onion (nos, medium, chopped)
- 1 large tomato (roughly chopped)
- 2 stalks celery
- 3 kaffir lime leaves
- 5 garlic cloves (crushed)
- 1/2 tsp. red chili flakes
- 1/2 tsp. cumin seeds
- 5 black peppercorns
- 1 lemon (large)
- 1 Tbsp. butter (white)
- salt (as per taste)
- chicken (Shredded)
- crushed black pepper
- chili flakes
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium890mg37% |
| Potassium1880mg54% |
| Protein100g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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