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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rice (raw)
- 1 cup rice (par boiled)
- 3/4 cup urad dal
- chana dal (fistful)
- tur dal (fistful)
- 1 tsp. seeds (Methi)
- 1/4 cup poha
- 1 tsp. sugar
- salt (to taste)
- 2 large potatoes (boiled, peeled and cubed)
- 1 large onion (sliced)
- 3 green chilies (slit)
- 1 inch ginger (finely minced)
- 1/4 tsp. powdered turmeric
- 1 tsp. lemon juice
- salt (to taste)
- 1 1/2 Tbsp. oil
- 2 Tbsp. coriander (leaves. finely chopped for garnish, optional)
- 1 tsp. mustard seeds
- 1 1/2 tsp. urad dal
- 1 sprig leaves (curry)
- 5 red chilies
- 1/4 cup gram dal (roasted, dalia or putnala pappu)
- 1 Tbsp. onion (finely chopped, optional)
- 1/4 cup coconut (fresh and grated)
- 1 clove large garlic cloves (optional)
- 1 1/2 tsp. tamarind
- salt (to taste)
- 1/4 tsp. sugar (optional)
- 1 tsp. oil
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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