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Ingredients
US|METRIC
4 SERVINGS
- 3 cups liquid egg whites
- 2 cups oatmeal (old fashion)
- 2 scoops vanilla whey protein powder
- 1 Tbsp. pumpkin pie spice
- 2 packets stevia (for added sweetness, optional)
- 2 Tbsp. ground flaxseed (fiber, optional)
- 6 oz. non fat greek yogurt
- 1 scoop whey (protein, flavor of your choice)
- 2 Tbsp. instant pudding mix (sugar free/fat free Jell-O, *use flavor of your protein ex: if using Vanilla whey Protein, use the Vanilla Sugar Free/Fat Free Jell-O Instant pudding mix)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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