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My (current) Favorite Oatmeal (and what I'm eating these days)
THE KITCHEN PAPER9Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups water
- 1/4 tsp. salt
- 1 1/2 cups steel cut oats (quick-cook)
- 3 Tbsp. butter
- 2 Tbsp. maple syrup
- 1 tsp. canela
- 5 Tbsp. shredded coconut (I use unsweetened)
- 1 cup dates (dried chopped)
- 1/2 cup seed (mixture, I use a mixture of chia seeds, buckwheat groats, and hemp seeds)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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