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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 2 slices bacon (preservative-free, all-natural, chopped into small pieces)
- 1 onion (large, peeled and chopped)
- 2 cloves garlic (minced)
- 1 leek (trimmed and sliced)
- 3 carrots (peeled and chopped)
- 2 ribs (celery, chopped)
- 1 zucchini (chopped)
- 1 potato (peeled and chopped)
- 4 cups vegetable stock (preferably homemade)
- 15 oz. chickpeas (cooked, preferably organic)
- 28 oz. San Marzano tomatoes (peeled, with juice)
- sea salt (if necessary)
- 1 cup kale (chopped fine)
- 1 pkg. cheese tortellini (high quality, all-natural)
- 1 cup basil (loosely packed, or parsley)
- 2 Tbsp. pine nuts (toasted)
- 2 cloves garlic (peeled)
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. olive oil
- aged balsamic vinegar (for drizzling- optional)
- grated Parmesan cheese (for garnish- optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1030mg43% |
| Potassium1160mg33% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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