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My Untitled Story (and recipe for gingerbread)
MY BIG FAT GRAIN FREE LIFE19Ingredients
35Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- gingerbread
- 1 1/2 cups navy beans (cooked)
- 5 eggs
- 1/2 cup coconut oil
- 1 tsp. apple cider vinegar
- 1/3 cup pure maple syrup (organic)
- 1/4 cup unsulphured molasses (organic)
- 1 Tbsp. pure vanilla extract
- 1/2 cup coconut flour
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1 Tbsp. ground ginger
- 1 Tbsp. ground cinnamon
- 1/4 ground cloves
- frosting
- 3/4 cup shortening (palm)
- 1 Tbsp. lemon juice
- 1/4 cup pure maple syrup (organic)
- 2 tsp. pure vanilla extract
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat43g215% |
| Trans Fat5g |
| Cholesterol265mg88% |
| Sodium730mg30% |
| Potassium890mg25% |
| Protein16g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber3g12% |
| Sugars49g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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