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My Tryst With Food And Travel
MYTRYSTWITHFOODANDTRAVEL.BLOGSPOT.AE10Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams raw pistachios (chopped)
- 2 kiwis (chopped ito small pieces)
- 100 grams green grapes
- 400 grams yogurt (I used a very low fat yogurt)
- 50 grams oats
- 50 grams almond slivers
- 1 oranges (skinned and cut into small pieces)
- 2 melon (1 Musk, preferably a smaller one)
- 3 dates (12 - 15 seedless)
- 4 carrot
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium1130mg32% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A210% |
| Vitamin C160% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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