Directions

1. wash all veggies, (safety first!) No one want's to be exposed to pesticides! Buy organic if you can afford it. Slice up the cabbage into thin ribbons. A little wider than Cole slaw
2. slice up the pepper, and the mushrooms while the sliced beef is cooking in the wok that has your hot oil, (turn the burner to a medium high so that the meat dosn't burn while you're prepping the veggies
3. add the veggies and stir in your spices and Worcestershire sauce and cook until veggies are warm and a little soft (but still crisp!)
4. Nutrition Facts 4 Servings Amount Per Serving Calories 255.5 Total Fat 18.9 g Saturated Fat 2.0 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.5 g Cholesterol 41.6 mg Sodium 205.3 mg Potassium 237.4 mg Total Carbohydrate 5.9 g Dietary Fiber 1.0 g Sugars 2.4 g Protein 15.5 g Vitamin A 9.0 % Vitamin B-12 20.2 % Vitamin B-6 12.0 % Vitamin C 27.6 % Vitamin D 0.0 % Vitamin E 0.4 % Calcium 1.9 % Copper 3.7 % Folate 1.9 % Iron 12.0 % Magnesium 4.9 % Manganese 5.6 % Niacin 9.7 % Pantothenic Acid 1.9 % Phosphorus 11.3 % Riboflavin 8.1 % Selenium 20.2 % Thiamin 4.7 % Zinc 19.1 %
5. Just look at all those yummy nutrients!