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Ingredients
US|METRIC
4 SERVINGS
- 1 head green leaf lettuce (chopped)
- 2 handfuls spinach
- 1 pea shoots (bundle of)
- 1 cup purple cabbage (sliced)
- 1/2 cup jicama (cut matchstick style)
- 2 large carrot (small or 1, /s, julienne peeled)
- 1/2 cucumber (cut matchstick style)
- 1/4 cup red onion (thinly sliced)
- pumpkin seeds (to garnish, optional)
- fresh lemon juice (to keep fresh if preparing in advance)
- 2 Tbsp. Tahini
- 2 Tbsp. extra virgin olive oil
- 3 tsp. nutritional yeast
- 1 tsp. fresh ginger root (minced)
- 1 tsp. tamari
- 1 tsp. apple cider vinegar
- 1/2 tsp. garlic powder
- water (in Tablespoon increments, I used about 4 Tbsp.)
- sea salt
- black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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