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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. beef (/ 1.8 – 2 kilos boneless, cut into stew size pieces)
- semolina flour (Fine, for dredging meat)
- 1 cup olive oil (extra virgin Greek)
- 2 red onions (coarsely chopped)
- 1 fennel bulb (trimmed and chopped)
- 2 large carrots (peeled and quartered lengthwise)
- 6 garlic cloves (chopped)
- 2 cups dry red wine (such as Xinomavro or Aghiorgitiko)
- 1 can plum tomatoes (with juices)
- 12 pitted prunes (4 of them very finely chopped)
- 1 Orange (small, unpeeled and cut into 8 to 10 sections)
- 4 bay leaves
- 1 cinnamon stick (large)
- 10 allspice berries
- 4 dried sage leaves
- 10 sprigs fresh thyme
- salt
- pepper
- 3 Tbsp. balsamic vinegar (plus extra for seasoning)
- 3 Tbsp. molasses (grape, petimezi or pekmez, plus extra for seasoning)
- 3 Tbsp. honey (Greek, plus extra for seasoning)
- 2 Tbsp. tomato paste (good quality)
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NutritionView More
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2140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2140Calories from Fat1260 |
| % DAILY VALUE |
| Total Fat140g215% |
| Saturated Fat42g210% |
| Trans Fat6g |
| Cholesterol385mg128% |
| Sodium720mg30% |
| Potassium3570mg102% |
| Protein114g |
| Calories from Fat1260 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber14g56% |
| Sugars48g |
| Vitamin A180% |
| Vitamin C140% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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