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My Secret Weapon Sweet Potatoes Reboot
FRUGAL LIVING MOM11Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 lb. sweet potatoes (roasted)
- 1/2 cup palm sugar (or Brown Sugar)
- 1/4 cup coconut oil (melted, or butter)
- 1/3 cup coconut milk (or regular milk)
- 2 beaten eggs
- 1 tsp. vanilla
- 1/4 tsp. salt (optional)
- 1/4 cup coconut oil (melted, or butter)
- 1/2 cup almond meal
- 1/2 cup brown sugar (or Palm)
- 1 cup pecans (whole or chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A430% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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