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Ingredients
US|METRIC
5 SERVINGS
- 1/4 pumpkin
- 1 onion
- 1 potato
- 1 cup water (use 1/2 cube)
- water
- salt
- white pepper
- cream (to serve)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium600mg17% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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